Mizsei Zsófia
Physiotherapist
Physiotherapy degree: University of Miskolc; Kinesio Tape and FDM therapy
Full profile in Hungarian
Treatment
Physiotherapy in Budapest’s 11th district, with a personal plan
Book a consultation (opens in a new tab)New patients always start with the first assessment. Returning patients can book directly: "Gyógytorna" in Salonic (opens in a new tab).
What is physiotherapy (gyógytorna)?
Physiotherapy is not a few exercises shown to you, but a planned, active phase of treatment. It stabilises the change achieved with manual therapy, develops muscle activation, movement control, strength and stability, and leads you gradually back to work or sport. The university-trained physiotherapists at MozgásKlinika Újbuda tailor the exercises to your anatomy and function.
We do not treat posture as a static “good” or “bad” position but as something your body regulates all the time: staying in the same position for long, little variety and your individual load tolerance can together influence symptoms. So the exercises also build variety of movement and load tolerance.
Why physiotherapy at MozgásKlinika Újbuda?
- You get a personal exercise plan, not a generic workout.
- The physiotherapist teaches and corrects every movement in person.
- If it is part of your plan, you continue with home exercises chosen, taught and checked by your therapist.
- The load is increased gradually.
- The goal is a lasting result, not just short-term pain relief.
Types of physiotherapy we offer
McKenzie method
Mechanical Diagnosis and Therapy (MDT), developed by Robin McKenzie, is an assessment and treatment system used mainly for spinal complaints: it looks at how particular positions and repeated movements change your symptoms. According to the clinic, the exercises are aimed at treating disc herniation.
Spinal exercises and spinal stabilisation
Segmental stabilisation exercises for spinal pain and for strengthening the surrounding muscles. Posture-correcting exercises belong here too.
Knee, hip, shoulder and ankle exercises
Joint rehabilitation exercises for pain in the limb joints: stabilising exercises strengthen the muscles around the joint.
Rehabilitation exercises
Support recovery after surgery, with the load increased step by step.
Sport-specific exercises
From spinal and joint rehabilitation exercises through to sport-specific training: exercises matched to the load of your sport.
Who is it for?
- Low back pain, lumbago, disc herniation
- Neck pain, cervical disc herniation
- Postural faults and posture correction
- Shoulder pain
- Hip and knee pain
- Flat feet
- Preparation before surgery and rehabilitation after it
- A safe return after a sports injury
Condition pages (in Hungarian)
How does treatment work?
Treatment starts at your first visit, straight after the assessment.
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Accurate assessment
The assessment looks at several findings together: range of motion, strength, movement control, movement patterns and compensations.
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A personal therapy plan
We design exercises for you and, where appropriate, manual therapy techniques too.
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Practice and correction
We teach you the correct technique so you can safely keep practising at home.
Where does it sit in the MozgásPiramis®?
Physiotherapy plays a part at every level of the MozgásPiramis®: at level 1 it works with manual therapy to relieve pain, and at levels 2–5 it is the main tool for restoring range of motion, building strength, developing functional stability and returning to full activity.
Who provides it here?
Physiotherapists who list this treatment among their specialisms. Our team speaks Hungarian and English.
Deák Georgina
Physiotherapist
Physiotherapy degree: University of Debrecen; human kinesiology studies at the Hungarian University of Sports Science (in progress)
Full profile in Hungarian
Forsthoffer Réka
Physiotherapist
Physiotherapy degree: Semmelweis University
Full profile in Hungarian
Bak Petra
Physiotherapist
Physiotherapy degree: University of Miskolc; manual therapy studies (in progress); training in jaw-joint (TMJ) manual therapy
Full profile in Hungarian
Karda Norbert
Physiotherapist
Physiotherapy degree: University of Miskolc (2020); McKenzie therapy; the two-year manual therapist training of the Semmelweis University Holistic Medicine Foundation
Full profile in Hungarian
Mészáros Myrtill
Physiotherapist
Physiotherapy degree: Semmelweis University; the two-year manual therapist training of Semmelweis University
Full profile in Hungarian
Frequently asked questions
Will it hurt after a session?
At most you may feel mild muscle soreness. Physiotherapy is essentially a therapeutic workout, so afterwards you should feel pleasantly tired rather than in pain.
How soon will I feel better?
Many patients notice a difference after the first few sessions, but a lasting result needs several weeks of regular work. You get a realistic picture at the first consultation, after the assessment.
Do I need a referral?
No. You can book online without a referral.
What should I bring?
Comfortable clothes you can move in and, if you have them, your earlier reports.
Related treatments
Articles on this topic
Herniated Disc: McKenzie Exercises and Manual Therapy
How MozgásKlinika Újbuda treats a herniated disc: the first assessment, McKenzie exercises, segmental stabilisation, and when you need a doctor urgently.
Rehabilitation After Surgery: From Prehab to Full Load
Rehabilitation after orthopaedic surgery at MozgásKlinika Újbuda: preparing before the operation, what to bring, and how the plan builds up in five steps.
Sport-Specific Physiotherapy: Back to Your Sport
Returning after a sports injury: what sport-specific physiotherapy means at MozgásKlinika Újbuda, who you can book with, and how the plan is built.
Last updated:
This page is general information and does not replace an in-person assessment. Services, prices, equipment and opening times are subject to change. For current details, call us or see the pages of MozgásKlinika’s own clinics: our clinics.
Start your recovery this week
The first consultation lasts 60 minutes, costs 24,990 HUF, and treatment starts in the same session. No referral needed.
- No referral needed
- Treatment starts at your first visit
- Free cancellation up to 24 hours before